Weigh In record (no journal entry) for 30 August 2021
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1090 kcal
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Fat: 37.02g | Prot: 92.24g | Carb: 107.36g.
Breakfast: Putih Telur, Quaker Instant Oatmeal Grain. Lunch: Ikan Bandeng, Bayam Dimasak (dari Segar), Tahu, Pecel, Labu Siam, Kacang Panjang Hijau. Dinner: Shirataki Shirataki Rice, ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Mangga. more...
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gaining 23.1 lb a week
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