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perlahan tp pasti 🥲
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165.8 lb
Lost so far: 11.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1151 kcal
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Fat: 15.81g | Prot: 111.53g | Carb: 140.89g.
Breakfast: Ginger (Ground) , Honey, Lemon, Herbalife Herbalifeline, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Indomaret Pisang Ambon. Lunch: Solaria Cap Cay, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. more...
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losing 2.3 lb a week
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