Weigh In record (no journal entry) for 29 August 2021
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1481 kcal
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Fat: 62.73g | Prot: 79.90g | Carb: 147.08g.
Breakfast: Jam, Van Gilse Schenk Stroop, Melk (Halfvol), Koopmans Pannenkoeken. Lunch: Gekookt Ei, Bruine Boterham, Radijs. Dinner: AH Gemarineerde Filetlapjes, Kropsla, Jumbo Rauwkostmix Naturel, Slasaus, Gekookt Ei. Snacks/Other: Jumbo Vanille Vla, Tiramisu. more...
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losing 3.1 lb a week
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