DarkKnight73's Journal, 29 August 2021

265.9 lb Lost so far: 34.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 77.97g | Prot: 67.52g | Carb: 139.40g.   Breakfast: McDonald's Chicken Mcmuffin, Tim Hortons Coffee with 2 Creams (Large), Six Star Pre-Workout Ignition, Coffee with Cream. Lunch: Oh Yeah! One Bar - Maple Glazed Donut. more...

1126 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...