Weigh In record (no journal entry) for 29 August 2021
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121.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2170 kcal
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Fat: 77.19g | Prot: 61.16g | Carb: 314.70g.
Breakfast: Nestlé Nesfit Morango e Cereais, Café com Açúcar. Lunch: Batata Assada, Danone Requeijão Cremoso Tradicional, Molho Bechamel, Queijo Cheddar, Fugini Molho Bolonhesa, Penne, Nat Coxinha da Asa com Pele. Snacks/Other: Casa de Bolos Bolo Formigueiro, Brownie, Café com Açúcar. more...
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losing 0.5 lb a week
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