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I3
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1142 kcal
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Fat: 23.08g | Prot: 37.98g | Carb: 173.30g.
Breakfast: Cappuccino. Lunch: Raisins, Oeuf (Entier), Riz Blanc (à Grains Moyens, Cuit), Ratatouille Maison. Dinner: Planet Sushi California Saumon, Eat Sushi Salade de Choux Japonais, Sushi au Thon. Snacks/Other: Vin Rosé, Tokapi Sticks & Bretzels, Vin Rosé. more...
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losing 6.2 lb a week
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