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marianests09
Journal
28 Aug 21
marianests09's Journal, 28 August 2021
marianests09's Profile
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Weigh In record (no journal entry) for 28 August 2021
158.7 lb
Lost so far:
57.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2021:
737 kcal
Fat: 57.92g | Prot: 34.77g | Carb: 24.01g.
Breakfast:
Limão, Ovo (Inteiro), Alface, Repolho Verde.
Lunch:
Coco.
Dinner:
Coco, Extra Mussarela, Omelete ou Ovos Mexidos.
more...
1954 kcal
Activities & Exercise:
Aerobics - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.8 lb a week
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