Weigh In record (no journal entry) for 28 August 2021
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160.9 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1259 kcal
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Fat: 78.66g | Prot: 46.00g | Carb: 97.24g.
Breakfast: Cheese Bun, Woolworths Chicken Cocktail Viennas. Lunch: Woolworths Chicken Cocktail Viennas. Dinner: Woolworths Chicken Cocktail Viennas, Cheese Bun. Snacks/Other: Tea with Milk, Cadbury Dream, Nescafe Gold Double Decadent, Lay's Salted, Coffee with Milk, Cadbury Dream. more...
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losing 3.1 lb a week
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