Weigh In record (no journal entry) for 13 March 2014
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1492 kcal
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Fat: 54.83g | Prot: 98.85g | Carb: 171.92g.
Breakfast: Café, Wickbold Pão Integral Light Linhaça, Catupiry Requeijão Cremoso. Lunch: Brahma Brahma Chopp, Picanha sem Gordura, Farofa, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco, Cenouras. Snacks/Other: Toblerone Toblerone Dark, Folhado Quitandinha, Linea Barra de Cereais Banana e Aveia. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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