Weigh In record (no journal entry) for 28 August 2021
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186.5 lb
Lost so far: 2.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1190 kcal
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Fat: 34.84g | Prot: 60.92g | Carb: 165.17g.
Breakfast: Dried Fruit Mixture, SPAR Fat Free Long Life Milk, Jacobs Instant Coffee. Lunch: SPAR Fat Free Long Life Milk, Nescafe Classic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Mushrooms (Stir-Fried), Boiled Potato (Fat Not Added in Cooking). Dinner: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Cheddar Cheese , Albany Low GI White Bread. Snacks/Other: Takis Chilli Stokkies. more...
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losing 3.1 lb a week
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