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06:15
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2549 kcal
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Fat: 95.92g | Prot: 74.42g | Carb: 347.01g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Coca-Cola Mezzo Mix (Flasche), Desira Schoko Vanilla Pudding, Mars Celebrations (10g), Spaghetti mit Tomatensoße. Snacks/Other: Giotto Giotto, Bäcker Görtz Schokocroissant, Banane. more...
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2299 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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steady weight
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