Weigh In record (no journal entry) for 28 August 2021
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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586 kcal
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Fat: 20.46g | Prot: 24.84g | Carb: 76.98g.
Breakfast: Манная Каша на Молоке, Глобус Сыр Гройцер, SPAR Карбонад Запечённый по Рецепту Spar, SPAR Багет Фитнес Гречневый, Чай с Лимоном и Сахаром. more...
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losing 0.5 lb a week
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