Weigh In record (no journal entry) for 28 August 2021
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190.7 lb
Lost so far: 43.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1111 kcal
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Fat: 40.53g | Prot: 47.32g | Carb: 137.18g.
Breakfast: Ülker Kepekli Grissini, Danone Activia Kayısılı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bezelye Yemeği, Bulgur Pilavı, Dost Ayran, Kepekli Ekmek. Dinner: Ekmecik Kepekli Galeta, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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