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It's finally happening!!! ❤️ 💪🏾 👊🏾 ❤️
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1126 kcal
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Fat: 39.33g | Prot: 99.90g | Carb: 89.54g.
Breakfast: Kale , Watermelon , Flaxseed Seeds , Ginger , Cucumber (with Peel) , Carrots . Lunch: Couscous (Cooked) , Baby Spinach, Chicken Breast (Skin Not Eaten), Bakers Delight Wholemeal Roll. Dinner: Couscous (Cooked) , Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Cobs Natural Popcorn Butter. more...
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losing 0.8 lb a week
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