Weigh In record (no journal entry) for 13 March 2014
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187.4 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1601 kcal
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Fat: 52.49g | Prot: 45.48g | Carb: 209.16g.
Breakfast: Sekt, Gut & Günstig Lachsschinken, Gekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee, Brötchen, miree Französische Kräuter. Dinner: Die Rostocker Mini Knacker, miree Französische Kräuter, Lidl Kürbiskernbrot. Snacks/Other: Rio D'oro Smoothie Ananas-Banane-Kokos, Sugarland Wilde Maus, Kaba Vanille, Milka Kakao, Amanie Milch & Schoko Keks, Saladinettes Babykarotten, Normaler Kaffee, TiP H-Vollmilch 3,5%. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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