Weigh In record (no journal entry) for 27 August 2021
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179.0 lb
Lost so far: 7.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1061 kcal
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Fat: 55.80g | Prot: 82.45g | Carb: 65.56g.
Breakfast: Sabor da Terra Semente de Chia, Abacate, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Liv Up Brócolis no Vapor, Patinho Grelhado. Dinner: Sopa de Legumes com Carne. more...
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losing 3.1 lb a week
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Patricia Silva Silva's weight history
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