Weigh In record (no journal entry) for 27 August 2021
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1650 kcal
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Fat: 35.64g | Prot: 88.07g | Carb: 216.57g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light Zero Lactose , Marilan Magic Toast Light, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Contra-filé, Farofa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne, Vinho Merlot. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 2.9 lb a week
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