Weigh In record (no journal entry) for 27 August 2021
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1673 kcal
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Fat: 49.40g | Prot: 135.96g | Carb: 175.68g.
Breakfast: Evolve Classic Chocolate Protein Powder, Dole Frozen Banana, Equate Pre Workout, Navitas Naturals Organic Raw Maca Powder, CVS Chocolate Whey Protein Powder (Packet), Chameleon Cold-Brew Black Coffee, Bell Plantation PB2 Powdered Peanut Butter, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Protein Overnight Oats. Dinner: Baby Spinach, Simple Truth Organic Quinoa, Roasted Broiled or Baked Chicken Breast, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. Snacks/Other: Archer Farms Monster Trail Mix, No Cow Peanut Butter Chocolate Chip Bar. more...
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2347 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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