Weigh In record (no journal entry) for 27 August 2021
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191.4 lb
Lost so far: 42.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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997 kcal
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Fat: 35.97g | Prot: 74.97g | Carb: 87.02g.
Breakfast: Ülker Kepekli Grissini, Danone Activia Kayısılı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sıcak Suda Pişirilmiş Yumurta, Dost Ayran, Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir, Namet Hindi Füme. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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