Weigh In record (no journal entry) for 12 March 2014
|
117.7 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
1132 kcal
|
Fat: 49.06g | Prot: 56.21g | Carb: 109.33g.
Breakfast: Gekochtes Ei, Ja! Würfelzucker, Alpro Soya Dessert Dunkle Schokolade Feinherb, Milbona Gouda Mittelalt, 3-Ähren-Brot Sesam Knäckebrot. Lunch: Linessa Ketchup, Gemischter Salat mit Dressing, McEnnedy Marshmallows, 3-Ähren-Brot Sesam Knäckebrot, Stolle Hähnchen Schnitte. more...
|
|
1760 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 22 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaoskätzchen's weight history
|