Weigh In record (no journal entry) for 26 August 2021
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1523 kcal
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Fat: 79.61g | Prot: 34.31g | Carb: 168.86g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. Snacks/Other: Simbat Soslu Cips Fıstık, Nescafe Şekersiz, Bisküvili Pasta, Peki Küp Gofret. more...
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losing 1.2 lb a week
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