Weigh In record (no journal entry) for 26 August 2021
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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846 kcal
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Fat: 33.09g | Prot: 24.39g | Carb: 106.50g.
Breakfast: Sasso Olio d'oliva, Carrefour Peperonata, MD Riso Nero Cotto Al Vapore. Dinner: Coop Farina 00, Molino Spadoni Farina di Ceci, Coop Cipolle Rosse, Zucchini . more...
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losing 0.9 lb a week
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