Beedraa's Journal, 26 August 2021

148.4 lb Lost so far: 10.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 59.63g | Prot: 63.08g | Carb: 106.37g.   Breakfast: Käsekuchen. Dinner: Aldi Knoblauchbaguette, Golssener Frühlingskartoffelsalat mit Essig & Öl, Halbes Hähnchen, Eat Happy Nigiri Box Lachs. Snacks/Other: Prosecco, Weißer Tafelwein. more...

2010 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Reading - 3 hours. more...