Weigh In record (no journal entry) for 26 August 2021
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191.6 lb
Lost so far: 42.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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960 kcal
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Fat: 30.36g | Prot: 70.82g | Carb: 94.01g.
Breakfast: Ülker Grissini, Danone Activia Kayısılı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Kepekli Ekmek, Yeşil Yapraklı Marul, Dost Ayran, Tavuk Sote. Dinner: Ekmecik Kepekli Galeta, Ceviz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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