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chowderhead
Journal
25 Aug 21
chowderhead's Journal, 25 August 2021
chowderhead's Profile
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Weigh In record (no journal entry) for 25 August 2021
272.0 lb
Lost so far:
27.8 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
1592 kcal
Fat: 88.19g | Prot: 87.17g | Carb: 145.50g.
Breakfast:
Metamucil Orange Smooth Multihealth Fiber (12g), Smooth Peanut Butter (Vitamin and Mineral Fortified), Arnold 100% Whole Grains Whole Wheat Bread.
Lunch:
McDonald's Deluxe Crispy Chicken Sandwich.
Snacks/Other:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, ChocoRite Peanut Butter Protein Bar (ChocoRite), Dunkin' Donuts Turkey Sausage Wake Up Wrap.
more...
3213 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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