Weigh In record (no journal entry) for 25 August 2021
|
221.3 lb
Lost so far: 31.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1192 kcal
|
Fat: 64.67g | Prot: 52.32g | Carb: 100.12g.
Lunch: Bife a Milanesa, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Bullguer Hot Dog. Snacks/Other: Yakult Yakult. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|