Weigh In record (no journal entry) for 12 March 2014
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188.1 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1327 kcal
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Fat: 55.04g | Prot: 54.40g | Carb: 150.49g.
Breakfast: Arla Kaergarden Balance Ungesalzen, miree Französische Kräuter, Brötchen, Kaffee, TiP H-Vollmilch 3,5%, Gekochtes Ei, Gut & Günstig Lachsschinken. Lunch: REWE Gemüsesaft. Dinner: Esko Kochkäse mit Kümmel, Fjördens Heringsfilet in Tomaten-Creme, Lidl Kürbiskernbrot. Snacks/Other: Sugarland Wilde Maus, Dr. Oetker Russischer Zupfkuchen, TiP H-Vollmilch 3,5%, Normaler Kaffee. more...
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2087 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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