Weigh In record (no journal entry) for 21 August 2021
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190.4 lb
Lost so far: 34.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1263 kcal
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Fat: 73.99g | Prot: 111.89g | Carb: 46.30g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Vinegar. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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gaining 2.8 lb a week
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