Weigh In record (no journal entry) for 25 August 2021
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294.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1750 kcal
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Fat: 53.91g | Prot: 232.89g | Carb: 73.68g.
Breakfast: Boiled Egg, Bananas . Lunch: Tender Bison Ground Bison, Hidden Valley Buttermilk Ranch Dressing, Hormel Original Pepperoni Slices, Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: O'Charley's Pico de Gallo, Corn, Red Kidney Beans (Canned) , Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach . Snacks/Other: Simms Smoked Beef Biltong, Hard-Boiled Egg . more...
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losing 2.8 lb a week
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