Weigh In record (no journal entry) for 25 August 2021
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124.1 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1122 kcal
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Fat: 45.26g | Prot: 63.16g | Carb: 113.47g.
Lunch: Jambu Biji, Nabati Chocolate Wafer, Cireng, Cireng, Tahu, Pepes Ikan Mas, Nasi Putih. Dinner: Tahu Kukus, Saus Tomat, ABC Saus Sambal , Ikan Bandeng Goreng, Nasi Putih. more...
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steady weight
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