Weigh In record (no journal entry) for 25 August 2021
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161.8 lb
Lost so far: 15.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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898 kcal
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Fat: 22.19g | Prot: 77.84g | Carb: 92.72g.
Breakfast: Gut & Günstig Laugenbrezel. Lunch: Frenzel Romanesco-Mix. Dinner: Mischgemüse, Landjunker Schweine Minutensteaks. more...
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losing 3.1 lb a week
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