Weigh In record (no journal entry) for 25 August 2021
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191.1 lb
Lost so far: 42.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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708 kcal
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Fat: 11.51g | Prot: 34.10g | Carb: 112.29g.
Breakfast: Ülker Grissini, Eker Kayısılı Probiyotik Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Yeşil Yapraklı Marul, Dost Ayran, Kuskus (Pişmiş). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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