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Dari kmrn naik gegara byk ngemil biskuit. Akhirnya turun lagi😘
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117.3 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1757 kcal
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Fat: 81.03g | Prot: 86.41g | Carb: 154.49g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), ABC Sambal Asli ABC, Kentang Rebus. Lunch: Donat Dilapisi Coklat, Pisang Goreng, Anget Sari Wedang Jahe, Tempe Mendoan, Kerupuk Makanan Ringan, Botok, Sayap Ayam, Tempe Goreng, Bebek Goreng Presto Bebek Goreng Presto, Hoka Hoka Bento Nasi Putih. Dinner: Botok, Bebek Goreng Presto Bebek Goreng Presto. more...
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1631 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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