Weigh In record (no journal entry) for 24 August 2021
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184.3 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1615 kcal
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Fat: 46.45g | Prot: 61.46g | Carb: 242.73g.
Breakfast: Panco Bolo Integral Banana com Aveia e Mel, Queijo Branco, Wickbold Pão 100% Integral Grãos Germinados. Lunch: Tangerinas, Omelete ou Ovos Mexidos, Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peras Asiáticas, Milho Doce Amarelo, Korin Coxinha da Asa, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mal Cozido. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Mamão Papaia. more...
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527 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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gaining 2.1 lb a week
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