Weigh In record (no journal entry) for 25 August 2021
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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973 kcal
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Fat: 39.17g | Prot: 39.43g | Carb: 139.44g.
Breakfast: Madurasa Madurasa, Quaker Instant Oatmeal, Diamond Susu UHT Full Cream, Alpukat. Lunch: Tahu, Uleg Sambal Rawit, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih, Telur Dadar. Dinner: Hoka Hoka Bento Nasi Putih, Telur, Uleg Sambal Rawit. Snacks/Other: Monde Boromon Cookies, Semangka, Nanas. more...
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1363 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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