Weigh In record (no journal entry) for 24 August 2021
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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901 kcal
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Fat: 37.69g | Prot: 52.56g | Carb: 87.69g.
Breakfast: Margarina, Café com Açúcar, Pão Francês. Lunch: Banana Prata, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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