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I’m a bit bloated this morning, so I am retaining water. The stress of the last week may be catching up with me plus my daughter’s upcoming wedding and the new restrictions. And, I’m probably not drinking enough water with all that’s been going on.
Yesterday we bought two new parakeets, Sparky and Luna. They’re settling in and peace is restored.
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1120 kcal
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Fat: 89.28g | Prot: 68.25g | Carb: 16.75g.
Lunch: Boar's Head Italian Dry Sausage, Euro Fresh Farms Mini Cucumbers, Kirkland Signature Imported French Brie, Beach Cliff Sardines in Water. Dinner: Kirkland Signature Imported French Brie, Euro Fresh Farms Mini Cucumbers, Bacon (Cured, Pan-Fried, Cooked) , Vlasic Baby Kosher Dills, Primal Kitchen Ranch Dressing & Marinade, Green Giant Broccoli & Cauliflower Medley, Earthbound Farm Organic Spring Mix. Snacks/Other: Boar's Head Italian Dry Sausage. more...
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gaining 12.6 lb a week
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