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gulayasya
Journal
24 Aug 21
gulayasya's Journal, 24 August 2021
gulayasya's Profile
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Weigh In record (no journal entry) for 24 August 2021
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2021:
1570 kcal
Fat: 52.48g | Prot: 87.60g | Carb: 184.14g.
Breakfast:
Salatalık, Domatesler, Kepekli Ekmek, Rafadan Yumurta.
Lunch:
Coca-Cola Coca-Cola, Soğanlar, Kıymalı Makarna.
Dinner:
Kıymalı Makarna, Yumurta Beyazı.
more...
1977 kcal
Activities & Exercise:
Pilates - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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