Weigh In record (no journal entry) for 24 August 2021
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1450 kcal
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Fat: 31.55g | Prot: 55.80g | Carb: 231.09g.
Breakfast: Bolo de Fubá, Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Antarctica Guaraná (Copo), Real Iogurte, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Carne de Porco do Lombo (Filé), Yoki Canjiquinha de Milho Cozida. Snacks/Other: Sulminas Requeijão Cremoso, Vitarella Bolacha Água, Café com Açúcar, Garoto Bombom Paçoca. more...
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2293 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Studying - 3 hours, Weight Training (Bodybuilding) - 57 minutes, Treadmill - 10 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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