Weigh In record (no journal entry) for 24 August 2021
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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742 kcal
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Fat: 44.89g | Prot: 65.13g | Carb: 22.50g.
Breakfast: Ovo. Lunch: Azeitonas Pretas, Azeite de Oliva, Hemmer Mostarda Amarela, Pepino (Descascado), Tomates Cereja, Tirolez Creme de Ricota, Gomes da Costa Atum Em Pedaços Ao Natural, Alface. Dinner: Morangos, Essential Nutrition Collagen Skin. Snacks/Other: Amêndoas, Da Colônia Amendoim Torrado sem Pele, Coca-Cola Coca-Cola Zero, Castanhas de Caju. more...
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losing 20.1 lb a week
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