Weigh In record (no journal entry) for 23 August 2021
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162.7 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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638 kcal
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Fat: 19.10g | Prot: 58.52g | Carb: 58.44g.
Breakfast: Bofrost Schweinespieße Mariniert. Lunch: Tomatensalat, Blumenkohlsalat, Grillmeister Schweine Fleisch Spieße . Dinner: Mandarine, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 18.5 lb a week
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