Weigh In record (no journal entry) for 24 August 2021
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166.7 lb
Lost so far: 14.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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862 kcal
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Fat: 34.33g | Prot: 45.87g | Carb: 94.36g.
Breakfast: Ceviz, Lavaş, Torku Banada, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tatlı Kırmızı Biber, Kırmızı Domates, Pişmiş Olgun Soğan, Tahsildaroğlu Lor Peyniri, Çavdar Ekmeği. Dinner: Yeşil Mercimek (Pişmiş), Domatesli Bulgur Pilavı. more...
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losing 3.1 lb a week
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