Weigh In record (no journal entry) for 24 August 2021
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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741 kcal
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Fat: 53.02g | Prot: 60.22g | Carb: 6.54g.
Breakfast: Valio Edam 17%, Paistettu Kananmuna. Lunch: Milbona Edam, HK Viljapossun Marinoitu Kasslerpihvi , Euro-East Venäläinen Hapankaali. more...
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gaining 10.8 lb a week
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 Comments
Arvasin kyllä tämän, kun eilen lappasin santsiannoksen nyhtöpossua lautaselle, ku oli niin hyvää! 😄
24 Aug 21 by member: Paulaorlova
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