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MelanieE.86
Journal
24 Aug 21
MelanieE.86's Journal, 24 August 2021
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Weigh In record (no journal entry) for 24 August 2021
179.9 lb
Lost so far:
102.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2021:
416 kcal
Fat: 15.46g | Prot: 16.38g | Carb: 52.49g.
Breakfast:
Dolce Gusto Espresso , Gut & Günstig Frische Vollmilch 3,5%.
Lunch:
Milbona High Protein Quarkriegel, Milbona High Protein Quarkriegel.
Snacks/Other:
Red Bull Energy Drink.
more...
1992 kcal
Activities & Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes.
more...
gaining 8.5 lb a week
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