Weigh In record (no journal entry) for 24 August 2021
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191.8 lb
Lost so far: 41.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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674 kcal
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Fat: 20.31g | Prot: 54.54g | Carb: 63.96g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yurdum Tane Mısır Konservesi, Tahsildaroğlu Dil Peyniri, Pınar Protein Kakaolu Süt, Ülker Kepekli Grissini, Eker Kayısılı Probiyotik Yoğurt. more...
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losing 4.6 lb a week
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