Weigh In record (no journal entry) for 24 August 2021
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152.8 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1574 kcal
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Fat: 69.16g | Prot: 93.74g | Carb: 146.59g.
Breakfast: Sour Dough Bread, Danone YoPRO+, Plain Puffed Wheat, Griffin's Gingernuts, Optimum Nutrition Pure Pro 35, Woolworths Zucchini Slice. Lunch: Primo Roar Protein, Crankt Chocolate Protein Shake, Sumo Salad Roasted Pumpkin & Chickpea Salad. Dinner: Vegetable Salad (Tossed without Dressing) , Crankt Chocolate Protein Shake, Egg and Lettuce Sandwich. Snacks/Other: Pink Lady Apples, Coles Bakery Anzac Biscuits. more...
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losing 0.2 lb a week
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