Weigh In record (no journal entry) for 24 August 2021
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128.1 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1904 kcal
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Fat: 92.93g | Prot: 134.17g | Carb: 127.20g.
Lunch: 共立食品 ミックスナッツ (30g), マルハニチロ食品 さば水煮, タカノフーズ おかめ納豆 極小粒. Dinner: カルビー かっぱえびせん (12g), 牛肉のステーキ. Snacks/Other: Dole ドライマンゴー. more...
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losing 1.5 lb a week
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