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lumayanlah 1/2 kg jg😅
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1430 kcal
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Fat: 29.61g | Prot: 91.90g | Carb: 210.67g.
Breakfast: Herbalife Fiber & Herb Tablets, Indomaret Pisang Ambon, Herbalife Herbalifeline, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Personalized Protein Powder. Lunch: SuperIndo Ikan Dori, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Herbalife Herbalifeline, SuperIndo Tahu Susu, SuperIndo Ikan Dori. Snacks/Other: Indomaret Pisang Ambon, Indomaret Pisang Ambon, Cimory Squeeze Yogurt Honey. more...
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1967 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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losing 52.5 lb a week
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