Weigh In record (no journal entry) for 23 August 2021
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195.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1662 kcal
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Fat: 1914.28g | Prot: 2104.02g | Carb: 119.14g.
Breakfast: Scala Queijo Prato, Queijo Mozzarella, Marmelada de Laranja, Plus Vita Pão de Forma Zero. Lunch: Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Ovo Mal Cozido, Azeite de Oliva, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Marmelada de Laranja, Marilan Biscoito Cream Cracker, Maratá Chá de Gengibre com Limão . more...
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losing 5.1 lb a week
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