Weigh In record (no journal entry) for 23 August 2021
|
180.8 lb
Lost so far: 66.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1026 kcal
|
Fat: 41.93g | Prot: 75.41g | Carb: 85.01g.
Breakfast: Café com Açúcar, Requeijão, Wickbold Pão de Forma. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Dux Whey Protein Concentrado , Italac Leite Semidesnatado, Pé de Fruta Morangos Congelados. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny Sampaio's weight history
|